Dublin 7 · Community Boxing Gym
Technical coaching for beginners, intermediates, and competitors. Safe sparring culture and top conditioning.
Tonight
18:00 Beginners · 19:00 All-Levels · 20:00 Sparring
Foundation to fight prep — pick your track and we’ll coach you properly.
Stance, footwork, jab-cross mechanics, pad/bag rounds and defence.
Boxer circuits for power, speed and engine. No experience needed.
Personalised sessions to fix habits fast. Perfect for rapid progress.
Arrive 10 minutes early if it’s your first time.
| Day | 06:00 | 12:30 | 18:00 | 19:00 | 20:00 |
|---|---|---|---|---|---|
| Mon | Open Gym | — | Beginners | All-Levels | Sparring |
| Tue | Open Gym | — | Beginners | All-Levels | — |
| Wed | Open Gym | — | Beginners | All-Levels | Sparring |
| Thu | Open Gym | — | Women’s Boxing | All-Levels | — |
| Fri | Open Gym | — | Beginners | All-Levels | Light Sparring |
| Sat | — | Conditioning | — | — | — |
* Schedule is indicative. Bank holidays may affect times.
ECE, safe-contact sparring, and zero-ego culture. We coach for longevity and skill.
Head Coach · IABA Level 2
15+ years coaching; cornered amateur & white-collar bouts across Ireland.
Women’s Boxing Lead
Technique-first with progressive conditioning and defence drills.
S&C Coach · MSc Sport Sci
Builds strength, speed & endurance with low injury risk.
Simple options. No contracts. Freeze anytime.
€12
€69/mo
€199
Student & youth rates available. Ask at reception.